Wrestling and BJJ - Motion, Weaves and Shots.
These 3 Videos about Weaves, Fakes, and Shots will Have you Taking people down in No Time!
For Beginners - Wall Fakes
A Few Keys to Success
- Keep good stance as you take your fake step.
- Keep elbows in and close to your ribs
- Progressively increase your speed as you learn and pick up the proper form.
This drill also works well with a post or with a Partner to switch off with.
Weaves - The Set-up for Your Shot!
A Few Keys to Success
- Keep a good low stance before you start your weaves
- Take a step to the outside after your weave to get an angle
- Start slow and practice your timing on your opponents reach
P.S. Weaves depend highly on timing your opponents reach and quickly dropping into your stance as you weave.
Putting it Together - Fake, Weave, and Shot Warm-up
A Few Keys to Success
- Progressively increase your speed to develop better shots and more effective Weaves
- Make sure to level change off of your Weaves to help load your feet and drive through your opponent
- Toes Knee and chest should line up as I make contact with the poll or wall.
Good warm up drill to practice for your Shots, Fakes, Weaves, and Ankle Picks.
Drillers Make Killers - Monthly Drill Chart
Fakes, Weaves, and Shots
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Month of:
| 5 minute sets
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Week 1
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Week 2
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Week 3
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Week 4
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This simple chart will help you track the time you have put into your takedowns. Try and pick a few days a week to get to the gym early and knock out a few sets. Your progress will depend upon your consistency, and your ability to pace yourself and not burn out.